5 Reasons Why We Should Support ALL Women in Business and Society
Dr. Nika White • March 15, 2021
When we celebrate women’s history month, we need to celebrate ALL women. White, Latina, Black, and Asian women have all contributed to the advancement of society.
But remember, acknowledging the special contributions of certain groups of women is NOT a zero-sum game. When we honor the contributions of women of color, disabled women, queer women, we do so with ALL women in mind and in consideration of the intersections they represent. Trans, queer, BIPOC, and women with disabilities benefit from the developments that other women have created. And so do men.
This idea that when we support one group in DEI, we all benefit aligns with the Curb-Cut Effect dubbed by Angela Glover Blackwell.
The Curb-Cut Effect is a vibrant illustration of how laws and programs designed to benefit vulnerable groups, such as the disabled or people of color, often end up benefiting all. The creation of the Curb-Cut effect underscores a foundational belief that we are one nation and we rise or fall together.
The more we invest in one group (women of color, queer folks, people with disabilities), the closer we are to creating a more equitable economy, society, and nation that benefits us all. Here’s why diversity, equity, and inclusion for ALL women benefit everyone.
1. When women are economically empowered, everyone benefits
The truth is, women make up a huge part of the economy. And when they’re economically empowered, they’re more likely to contribute to the economy in meaningful ways. When Black, Native, and Asian women have economic leverage, they can contribute $1.9 trillion into the economy. This allows them to participate fully, have more control over their own time, lives and bodies, and increase their voice in important decision-making processes. When BIPOC women grow economically, so do other businesses in the country.
2. When more women work, economies grow
When we support women to work, actualize their dreams, and make their own money, we contribute billions into the economy and pave the way for more women of color to follow. In 2012, it was estimated that Latina-owned businesses contributed $65.7 billion dollars to the US economy. Yet, Latinas still made 55 cents to the dollar compared to white males. Empowering Latina-women to continue to work but with higher and fairer wages doesn’t just benefit them, it benefits all of us, too. When women of color work and get paid more, they give more.
3. When more women are in leadership positions, companies grow
It’s 2021, and still, l ess than 10% of women of color have a seat at the Executive table. That’s a mistake. Studies show that when more women of all races are in leadership positions in a company, the better that company performs. That’s because women are seen as good collaborators that are willing to listen to new ideas in order to improve the company’s success. When women have a seat at the table, the entire company grows.
4. When more women own businesses, they innovate better solutions
Women of color develop ideas that help make society better. Without their unique perspective, so many solutions would not exist. Beatrice Dixon, the founder of The Honey Pot , produces all-natural feminine care alternatives in an industry saturated with toxic, feminine products. Issa Rae, the actress, writer, and producer created Awkard Black Girl , a web series that centers on the experiences of people of color in an industry that largely ignored the unique stories of people of color. Or even Rihanna who created the Savage x Fenty brand that finally offered inclusive lingerie-ware for different shades of women. It’s no surprise that back in 2008, women of color made up 26% of all women-owned firms and generated $165 billion in revenue, employing 1.2 million people. And of all the black-owned businesses in the country, 36% are owned by black women. When women of color own their own businesses, it gives all women permission to do the same.
5. When some women can have a voice, they pave the way for all women to have a voice
It’s a fact that Black women were the unsung heroes of the suffrage movement. They organized the freedom riders, and paved the way for protections to stop sex discrimination. As seen in the Black Lives Matter movement, the more black women were centered in the movement, the more visibility it gave to other women in their social movements. When black women fought for their voices to be heard, all women benefited.
Conclusions
Women supporting women is nothing new. But EVERYONE supporting the voices and contributions of ALL women is new. Without the contributions of women of color and other minority women in society, we wouldn’t have the business, economic, and social successes we see today. Supporting women of color, minority owned-businesses, and women’s rights pave the way for everyone to benefit.
Many leaders live in a state of readiness they no longer notice. They check messages before standing up in the morning. They anticipate disagreement before a conversation begins. They prepare responses before anyone finishes speaking. At first, this feels like responsibility. Over time, it becomes physiology. The body learns to expect interruption, so it stops settling. Attention shortens. Everything begins to feel slightly time-sensitive—even when it isn’t. This isn’t only about workload. It’s about nervous system posture. Earlier in The Human Shift, The Shift from Bracing to Grounding , we explored bracing—the body preparing to endure pressure. Constant readiness is a quieter version of the same pattern. Leaders aren’t reacting to the present demand. They’re reacting to a predicted one. And prediction changes perception. When leaders remain perpetually ready, they begin interpreting more situations as urgent than they actually are. Conversations compress. Listening becomes strategic instead of receptive. Discernment narrows. Reframe Urgency is not always information. Sometimes it is anticipation that the body hasn’t updated yet. One Grounded Practice Today, before responding to a non-emergency message or request, pause for one full breath cycle. Not to delay action. To confirm necessity. Notice: • Did the situation actually require speed? • Or did your body simply expect it? Grounding begins by distinguishing immediacy from importance. Closing Reflection Where in your leadership are you responding to expectation rather than reality? Contextual Depth Signal In my coaching work, leaders often discover their decision fatigue is less about volume and more about constant readiness. When urgency is recalibrated, clarity returns quickly—without reducing responsibility. In the shift, Dr. Nika White P.S. What in your work currently feels urgent—and what might simply be asking for your presence?
Inclusion Isn’t Exhausting—Disconnection Is: Why fatigue around inclusion often signals something deeper than disagreement When people say they’re tired of inclusion work, they are rarely describing values. They are describing an experience. Often it sounds like resistance on the surface. But beneath it, something more specific is happening: Disconnection from meaning. From impact. From each other. Sometimes from themselves. Inclusion becomes exhausting when it is treated as an initiative rather than an environment. When language expands but daily experience doesn’t change. When expectations increase faster than people’s capacity to understand or embody them. The effort then feels performative instead of relational. Earlier in The Human Shift, Culture Is What People Carry Home We explored how inclusion fatigue often emerges when people cannot locate inclusion in lived interactions—only in messaging. Without experience, even well-intended work begins to feel like compliance. The fatigue isn’t coming from caring too much. It’s coming from not knowing where caring actually lands. Reframe Fatigue is not a failure of values. It is a signal of misalignment. And misalignment does not ask for abandonment. It asks for reconnection. One Grounded Practice Instead of asking, “How do we do inclusion better?” ask: “Where are people most disconnected right now?” Listen specifically for: moments people feel unseen moments people feel cautious speaking moments effort does not match impact This shifts the conversation from strategy to experience—and experience is where inclusion either exists or does not. Closing Reflection If inclusion were measured by everyday interactions instead of organizational intention, what would you notice first? Contextual Depth Signal In my equity and leadership advisory work, organizations often regain momentum not by adding new initiatives but by reconnecting daily behavior with stated purpose. When inclusion becomes experiential rather than instructional, energy returns quickly. In the shift, Dr. Nika White P.S. Where in your environment right now does inclusion feel most like a requirement—and where does it feel like belonging?
Under pressure, leaders tell stories quickly. About intent. About risk. About who can be trusted. About what’s possible. These stories shape behavior long before policies or plans do. Often, they go unexamined solidifying into assumptions that guide decisions and culture quietly. Reframe Stories don’t just explain reality. They create it. Especially in moments of uncertainty. One Grounded Practice The next time tension rises, ask: “What story am I telling myself right now—and what story might someone else be telling?” This question opens space for curiosity instead of certainty. Closing Reflection What story is guiding your leadership right now—and does it still serve? Contextual Depth Signal Working with leadership narratives (especially under pressure) is a core part of my coaching and facilitation work. When stories shift, behavior often follows. In the shift, Dr. Nika White
Many leaders associate accountability with discomfort—and assume that discomfort is necessary for change. But there’s a difference between discomfort that leads to growth and shame that leads to withdrawal. Shame narrows attention. It triggers defensiveness. It interrupts learning. And yet, many accountability practices rely on it—often unintentionally. True accountability doesn’t require humiliation or fear. It requires clarity, dignity, and repair. Reframe Accountability is not about control. It’s about alignment. And alignment happens best when people feel safe enough to stay present. One Grounded Practice Before offering feedback, pause and ask: “Is my goal correction, or connection that allows correction to land?” This shift often changes: Tone Timing Impact Accountability rooted in dignity sustains trust rather than eroding it. Closing Reflection Where might accountability become more effective if shame were removed from the equation? Contextual Depth Signal This distinction is foundational in how I support leaders navigating performance and culture. Accountability without shame strengthens trust and resilience—especially in moments that matter most. In the shift, Dr. Nika White
Culture doesn’t end when the meeting does. It lingers in the body long after the workday is over showing up in dinner conversations, sleep patterns, patience levels, and the quiet exhaustion people struggle to name. We often talk about culture in abstract terms: values, engagement, and belonging. But culture is experienced somatically. It’s how it feels to speak up. How it feels to make a mistake. How it feels to be seen—or overlooked. When work consistently requires people to brace, perform, or self-monitor, the cost doesn’t stay at work. It travels home with them. Reframe Culture is not what organizations intend. It’s what people absorb. And what people absorb shapes how they show up everywhere else. One Grounded Practice Ask yourself: “How do people likely feel at the end of a typical workday with me?” Not how you hope they feel. Not what the values statement says. What their nervous system might carry. This question alone can shift how leaders present themselves in small but meaningful ways. Closing Reflection What might change if culture was measured by what people carry home, not what’s written on the wall? Contextual Depth Signal This lens (culture as lived experience) is central to my work with organizations. When leaders begin here, culture change becomes less performative and far more honest. In the shift, Dr. Nika White
Before leaders articulate misalignment, the body often registers it first. Sleep disruptions. Tightness before meetings. A low-grade fatigue that doesn’t resolve with rest. These are not failures of resilience. They are signals of adaptation. The nervous system is constantly scanning for safety, threat, and load. When demands exceed capacity, the body adjusts—sometimes through tension, sometimes through withdrawal, sometimes through control. Leadership cultures that reward composure often train people to override these signals. But ignoring the body doesn’t eliminate its intelligence. It just delays the cost. Reframe The body is not an obstacle to leadership. It’s an early warning system. Leaders who learn to listen sooner tend to retain more choices later. One Grounded Practice Once a day, pause and ask: “What sensation is most present in my body right now?” No analysis. No fixing. Just notice. This simple practice builds the muscle of attunement, allowing leaders to respond to strain before it hardens into burnout or reactivity. Closing Reflection What has your body been signaling that your mind has been negotiating with? Contextual Depth Signal This work (helping leaders recognize and respond to bodily signals) is central to how I support sustainable leadership. When leaders trust this form of intelligence, decision-making becomes clearer and cultures become more humane. In the shift, Dr. Nika White
High-capacity leaders are often rewarded for stretching. Carrying more responsibility. Absorbing more tension. Operating as the stabilizer when systems feel strained. Over time, this becomes identity: I ’m the one who can handle it. But capacity is not limitless and treating it as such eventually erodes judgment, creativity, and relational presence. Honoring capacity is not about doing less; it's about doing more. It’s about leading sustainably. When leaders ignore capacity signals, they don’t just risk burnout; they lose access to discernment. Decisions become reactive. Boundaries blur. The work begins to feel heavier than it should. Reframe Capacity is not a measure of worth. It’s information. And leaders who listen to it lead longer and better. One Grounded Practice This week, experiment with this question: “If I were stewarding my capacity—not spending it—what would change here?” Notice: • Where you’re saying yes by default • Where rest is postponed rather than planned • Where responsibility has quietly become self-abandonment Stewardship is a leadership practice, not a personal failure. Closing Reflection What is your capacity asking of you right now? Contextual Depth Signal In my leadership programs and advisory work, capacity stewardship is treated as a strategic skill—not a personal preference. Leaders who learn to work with capacity create more resilient teams and more humane outcomes. In the shift, Dr. Nika White
Bracing is one of the most common and least discussed leadership patterns I see. It shows up quietly: A tightening in the chest before a meeting... A subtle urgency in decision-making... A readiness to withstand rather than to engage... Most leaders don’t recognize bracing as something they’re doing. They experience it as who they need to be in order to perform. Bracing becomes synonymous with responsibility, strength, and composure. And yet, bracing is not a leadership trait. It’s a nervous system response. Bracing is what happens when the body senses pressure and prepares to endure it. It’s adaptive. Intelligent. Protective. Especially for leaders who operate in high-stakes environments where mistakes feel costly and steadiness is expected. The problem isn’t bracing itself. The problem is living there. Grounding is the shift that allows leaders to remain connected to themselves while meeting the moment. It doesn’t reduce standards or urgency. It changes how those standards are held. When leaders are grounded: Authority feels embodied, not force Decisions include more discernment and less reactivity Others experience safety without the leader having to perform calm Reframe Bracing narrows leadership capacity. Grounding expands it. This isn’t about eliminating stress. It’s about not allowing stress to hijack presence. One Grounded Practice This week, notice when you brace—not why. Pay attention to: The moment just before a difficult interaction The impulse to speed up or tighten control Physical cues like shallow breath or jaw tension Instead of correcting it, try this: Place one hand on your body (chest, stomach, or thigh) and slow your exhale by two counts. That’s it. Grounding often begins with the body, not the mind. Closing Reflection Where might grounding serve you better than bracing right now? Contextual Depth Signal This shift—from bracing to grounding—is foundational in my coaching and leadership work. It’s where leaders begin learning how to stay present and authoritative under real pressure, rather than relying on endurance alone. In the shift, Dr. Nika White
Introductory Issue: A New Chapter (Formerly Inclusion Insider) For several years, Inclusion Insider held space for conversations that needed to happen—about equity, access, belonging, and accountability at work. That work mattered.
And the world kept moving. What I’ve observed—across boardrooms, leadership teams, workplaces, and communities—is that the challenges leaders are facing now require more than language, policies, or frameworks alone. They require presence. Regulation. Discernment. A deeper understanding of what it means to remain human amidst accelerating change and frequent disruption. The Human Shift reflects the work I’m committed to now. This is not a departure from inclusion.
It is an evolution of it. What This Shift Is About We are living through an era of relentless technological acceleration, heightened expectations, increased pace, and mounting pressure. Strategy is abundant. Information is endless. What’s often missing is the capacity to move through change without bracing, numbing, or losing ourselves. The Human Shift exists to slow the moment just enough to ask better questions. Here, we explore: Leadership through the nervous system Culture through lived experience, not slogans Storytelling as a force for meaning, trust, and change The future of work through a human—not extractive—lens This is a space for sense-making, not soundbites.
For integration, not urgency.
For intentional shifts that actually endure. The Human Shift: A Manifesto We are not short on ambition.
We are short on regulation. We are not lacking tools.
We are lacking the capacity to use them wisely under pressure. The Human Shift is for leaders who understand that performance without presence is unsustainable. That culture without connection is brittle. That progress without humanity costs more than it gives. Here, emotional regulation is treated as leadership capacity.
Storytelling is treated as infrastructure.
Humanity is treated as a strategic advantage—not a soft add-on. This work honors the truth that the future will not be shaped by those who move the fastest. It will be shaped by those who can remain human while everything moves. That is the shift. What to Expect Here Each issue will offer: A grounded reflection on leadership, culture, or change Insight rooted in lived experience, not performance Language for what many feel but haven’t named Space to reflect—without pressure to “fix” or optimize Some weeks will feel reflective. Others will feel challenging. All are intended to support intentional movement rather than reactive motion. A Closing Reflection If you’ve felt the tension between who you’re expected to be and who you actually are at work…
If you’ve sensed that the next level of leadership requires less force and more presence…
If you’re curious about what becomes possible when we stop bracing and start grounding— You’re in the right place. This shift doesn’t happen all at once.
It happens one intentional shift at a time. In the shift,
Dr. Nika White
The holidays are often marketed as a time of joy, connection, and celebration. But for many women—especially Black women—this season can feel emotionally demanding, overstimulating, and quietly exhausting. Between workplace pressure, family expectations, financial stress, and the unspoken responsibility to “hold it all together,” the nervous system rarely gets a moment to rest. What we often call holiday stress is actually something deeper: emotional fatigue, chronic activation, and burnout layered on top of an already full year. At Nika White + Company, we believe the holidays don’t have to drain you. They can become a season of intentional softness, regulation, and repair. Why Holiday Stress Hits the Nervous System So Hard Burnout doesn’t start in December, but it often shows up more loudly then. As explored in our Boundless™ Holiday Nervous System Glow-Up guide , the end of the year intensifies triggers already present throughout the year: over-giving, people-pleasing, emotional labor, and survival-mode leadership . When the nervous system stays activated for too long, the body and mind respond with irritability, exhaustion, brain fog, and emotional shutdown. This isn’t weakness. It’s biology. The nervous system is designed to protect us, but it also needs signals of safety, rest, and regulation to function well. Burnout Is Not a Personal Failure—It’s a Signal One of the most harmful myths about burnout is that it’s an individual problem. In reality, burnout is often a response to prolonged pressure without adequate support, boundaries, or recovery. During the holidays, this can show up as: Feeling resentful while still saying “yes” Guilt around resting or spending less Emotional overload in family spaces The pressure to be the “strong one” at work and at home Our work reminds women that strength does not require self-abandonment. Regulation is not indulgent—it’s essential. Micro-Practices That Create Real Relief Sustainable healing doesn’t require a retreat or a complete lifestyle overhaul. Often, it starts with small, intentional nervous system practices that signal safety and choice. From the Boundless™ Holiday Nervous System Glow-Up Guide , a few foundational practices include: Boundary scripts that protect your energy without explanation Leaving early as an act of emotional self-respect Joy-first mornings, even if they last only seven minutes Embodied “no” check-ins, trusting the body’s cues before the mind overexplains Return-to-self breathing, grounding the body when overwhelm rises These practices aren’t about perfection. They’re about permission—permission to choose yourself without apology. This Is What a “Soft Season” Really Means Softness is often misunderstood as weakness. In reality, softness is a regulated nervous system, clear boundaries, and leadership that doesn’t cost you your health. A soft season means: Releasing the need to perform wellness Letting rest be restorative, not earned Choosing aligned generosity instead of guilt-driven overgiving Allowing joy without shrinking yourself to make others comfortable As our guide affirms: Softness is power. Regulation is liberation. How Nika White + Company Supports Healing Beyond the Holidays At NWC, we don’t just talk about burnout; we help individuals, leaders, and organizations address it at the nervous-system level. Through keynote experiences, coaching, and the Boundless™ ecosystem, we support: Burnout recovery and emotional regulation Sustainable leadership and workplace well-being Identity-safe spaces for Black women to rest, heal, and lead differently Long-term nervous system resilience, not just seasonal coping The holidays are often the moment people realize something needs to change. We help ensure that change lasts well into the new year. If this season has left you tired instead of fulfilled, overwhelmed instead of grounded, consider this your invitation to do things differently. This can be your soft season. And you don’t have to navigate it alone.
