Complex Conversations—How To Support Individuals Just Arriving To The DEI Table

Dr. Nika White • July 13, 2020

Someone earns the title of being an ally by “doing the work.” But, the process of allyship can be a tricky thing. Some people have been doing the work for a long time and some people are just arriving to the table this week.

I know this is going to be a tough topic and I’ll attempt to cover it as carefully as possible and share some perspectives. I don’t have the ultimate answers, only my perspective, and my experiences.

In the Diversity, Equity, and Inclusion space, everyone has their own style and convictions with the work we do. For some people, it is to come across intense and combative in the attempts to take down the strong and inherent structures of racism. For others, they go about it more subtly. Others sit in the middle. Everyone has their own space within this work. And I respect that.

For me, I have felt it’s so important to create a balance between saying what needs to be said (without diluting the work), while also extending an amount of grace to people who are late to entering the conversation or not quite as knowledgeable.

Because the truth is, many people are just “waking up” to racism, privilege, and structural disenfranchisement.

Of course, it can be easy and ideal to work with companies and organizations who are already “awake and aware” of the concepts of unconscious bias and systemic racism. And our work would honestly be much easier if that were the case. But, it is not. Many times, people are just now coming to the DEI conversation.

In today’s post, I want to reflect and share some thoughts on the varied approaches and responses to potential allies who are just “coming to the table.”

It Can Be Hard to Face White Privilege

The reality is that it’s hard for White people to face white privilege. I understand that. The thing is—it should not be viewed as a burden or a source of guilt, but more of an opportunity. An opportunity to make a difference, to create a more equitable world.

I do feel that the more people grow their awareness of privilege, the more there can be unintentional shaming. I believe that’s a problem, but also an opportunity in our space.

For one example, last week I was on LinkedIn and a DEI practitioner was really bashing an organization saying, “I’m tired of you organizations putting out these statements standing in solidarity of the Black community, when you don’t have anyone in C-suite level or management level who is Black.”

First of all, I get it. And they are right.

There 100% needs to be more representation at the C-suite level (and all levels) with Black people and other People of Color.

But our work is the work of progress and process.

Do we attack the organization? Or do we help facilitate them into that new future?

I believe we find ways to support them so that next year when we have this conversation, they now have BIPOC in C-suite roles and look back on these conversations as things from the past.

Another example is that I sometimes see DEI practitioners say, “OK, I’ve seen you put out these BLM statements but never once before did you do anything for communities of color. So why should we trust you now?”

Again, I get it. I do. And you are right in your hesitance to trust. But, we must extend grace in that they could be *just now* getting the revelation and the awareness towards equity. Everyone is always on their own path of learning.

That said, the lack of awareness does not exonerate us from others experiencing the consequences of our actions. This is why this work must be done and why we must facilitate the shift in the best way we can.

So even if at first it feels “just like talk” I like to ask… since they are “in it” now, what are we going to do with that?

Are we going to push them away by attacking them? Or are we going to facilitate to help create that new future? How do we support their shift into the new reality we desire?

Supporting The Change

My main goal—is that instead of demonizing people for potential and initial performative actions, how do we make sure we provide support and guidance so the change they make is real and the words they put out have weight to stand on?

I think it first begins with us really recognizing and standing firmly that “the main goal is the main goal.”

And the main goal is to work towards creating equity in society, business, and life.

The main goal is NOT to weaponize people right now or cause them to back away, but it is to facilitate them to do the hard work at its core. Where it’s not just about activity, but about impact.

For more resources and actionable tips on creating impact—including connecting your policies to your goals, conducting inclusive culture audits, and creating diversity resource plans—here’s a whitepaper I did on Activity vs. Impact: Five Ways To Boost Success In Diversity Initiatives.

Personally, I have been encouraged by the shift and how people are asking about DEI services more and more. It used to be quick requests of “I need a training” or “I need an assessment” or even “I need a way for my Black colleagues to stop complaining about discrimination”.

Now, it’s more action-oriented and people are coming to the table with a more long-term attitude after experiencing a paradigm shift around this work.

Instead of those quick requests, people are now saying:

“Hey, Nika. We need a plan that can expand over multiple years and goes over all elements of our organization so we can deliver on DEI in everything that we do.”

To me, that sounds much better and sounds like we’re making some progress. Let’s not hinder that progress because we might have to take steps back because we aren’t giving people a safe way to enter the conversation.

We Can’t Only Lead With Our Emotions

This may not be a popular belief, but sometimes we have to quiet our egos and emotions and lead with intellect.

There would be no point (and frankly no jobs) in the DEI world if we expected people to “get it” right out of the gate. And if that means the entryway into the conversation is allowing people to not be at a place where we’d ideally like them to be… then again, we must extend grace.

As DEI practitioners, we can’t come across as expecting people just to get this immediately. People have been conditioned to operate as they are and our job is to support and create the shift in their mindset and actions.

Do we attack or denigrate them? Or do we find ways to engage them and build trust—and use that trust to help shift the world?

Navigating this concept is difficult. Some people will think I’m not being true to the work, and others will agree with me.

But, we can’t just go around throwing anger, aggression, or extreme judgment at people. If people feel attacked, they’re not going to engage. Some people can have that more aggressive approach, but I think that is potentially going to diminish the efforts of the entire effort.

If we react too emotionally when doing this intense work, where our outcomes are tied to business data and results, it can hamper our ultimate goal of equity for reactivity in the moment.

This is why I say to lead with intellect first, and not just emotions.

So, How Can You Support “Newly Aware” Leaders and Stakeholders?

The truth is that now is the time. Leaders are more open than ever to take guidance from their Chief DEI officers, Heads of Diversity, HR leaders, and/or DEI consultants.

Let’s leverage that to the best of our ability. Let’s strike while the iron is hot.

As practitioners, we must be willing to go on this journey with our clients. If we’re trying to manage up with our internal stakeholders and hoping for them to immediately “get it”, it’s going to be a more difficult journey.

We are there to consult and support the shift.  As people unlearn the historical, unconscious, and systematized systems of inequity, we must help them to think about some of those tough subjects they haven’t been able to broach or understand.

That said, it doesn’t mean that everyone is going to say “Yes! We’re going to do this work and do everything you said right away!” These are business leaders too and they have to make many critical decisions all the time and while DEI is critically important (and what I’m most passionate about), they have to also currently make decisions around Covid-19, the economy, hiring and firing, running the business, etc — so don’t neglect that. Extend patience to the people we are working with.

I think as DEI practitioners and HR professionals, we need to be willing to manage up and say to those C-suite leaders that right now the voice of DEI doesn’t necessarily have to be the DEI person… It has to be YOU, Mr. CEO or Mrs. CEO. You need to own carrying that banner, and all those who are direct reports will follow the lead.

I always say, “We don’t have to own the intent, but we have to own the impact.”

I think that leaders of all types are getting a taste of that… what does it mean to own the impact?

And that can be pretty heavy for people too. Many people think “I’m not the one who invented racism” and yes, you didn’t invent it, but you are benefiting from it. If you are a white person in society today, you are benefiting from the history and systems of racism. So, even if you didn’t participate in or invent the systems, you do benefit from them. So own the impact.

The Time Is Now.

I can’t repeat this enough. Everything in DEI is so complex. But, it’s time to rise to the occasion. People are open to it. It’s time to be willing to broach the conversation we’ve been holding onto for the perfect storm to occur.

Right now, this is the perfect storm.

We must not be diehard that one way is the only way. Or that everyone must be perfect. It’s just too difficult, too vast, and too complex.

Again, as I always say and repeat, we must extend grace and always focus on the long-run, ultimate outcome of equity.

We have nowhere to go but up.

The question is—how do we blend these varied approaches (where we both denigrate the current racism and biases but also create a supportive space for action) where we are doing it and then getting impact and some results?

How do we extend that grace and compassion for those who are just now open to engaging in this journey?

It’s an ongoing process that involves education, communication, compassion, and work. And I encourage you to join the shift and the journey.

By Nika White September 24, 2025
In a compelling Intentional Conversation Vodcast, Dr. Nika White and career success coach Jenn Tardy explored the emotional and professional hurdles people face in the workforce. The discussion, centered on the urgent need to humanize the workplace, offered profound insights on everything from personal stories to economic equity. The Power of Personal Stories and "Lived Experience Intelligence" Jenn Tardy, author of the new book The Equity Edge, champions a shift away from purely technical recruitment and retention practices. She and Dr. White argue for infusing personal narratives into how companies train recruiters and hiring managers. Tardy shared the deeply personal story of her father, who, despite his skills and decades of experience, was denied promotions because he lacked a college degree. She emphasized the emotional toll of such systemic barriers, explaining that her father's struggles fuelled her commitment to equity. This "lived experience intelligence"—the unique insights gained from navigating systemic challenges—was a central theme. Both speakers agreed that these personal stories are not just anecdotes; they are invaluable assets that foster innovation and understanding within an organization. Addressing Economic Disparities The conversation also tackled the stark economic realities faced by Black women, noting a worrying trend of job losses for this group while white men see gains. While Tardy suggested entrepreneurship as a potential path for those who are displaced, both women were quick to clarify that it's not a complete solution. They stressed that entrepreneurship cannot fully solve the problem without also dismantling the persistent systemic barriers that create the disparity in the first place. Dr. White provided a powerful personal example of how her family is proactively addressing this issue. She shared her practice of holding "family board meetings" to teach her children about wealth, investing, and entrepreneurship from a young age, thereby setting them up for financial success in a world where these opportunities are often denied to Black families. Nurturing the "Nurturers" in DEI Work Dr. White and Tardy also highlighted the critical, often invisible, work of "nurturers"—those who support and advocate for others, particularly in the DEI space. They discussed the significant emotional labor these individuals undertake and the importance of protecting their well-being. This segment served as a poignant reminder that those who champion equity also need care and support. Their conversation was a powerful call to action, encouraging everyone to continue their DEI efforts despite current societal pushback. By valuing human connection and recognizing the unique wisdom that comes from personal stories and lived experience, we can work towards a more empathetic and equitable future for all. Intentional Conversations is a weekly podcast by Nika White Consulting that intersects diversity, equity, and inclusion dialogue with leadership and business. Click here to register to attend the live sessions each Friday from 11 a.m. to 12 noon EST. You may also search archives to view replays of past episodes, or you can listen to the Intentional Conversations Podcast on your favorite platform.
By Nika White September 16, 2025
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By Nika White September 16, 2025
In a recent Intentional Conversation vodcast, activist and author Lisa Hurley shared powerful insights from her new book, Space to Excel. Alongside host, Dr. Nika White, the conversation delved into the emotional complexities of publishing, the importance of authenticity, and a fresh perspective on activism. Hurley, a celebrated author known for her work on self-care for Black women, introduced her unique philosophy: "soft life activism." The Power of Gentle Activism Hurley's concept of "soft life activism" challenges the traditional view of activism as loud and bold. She explained that her motivation stems from the fatigue felt by Black women in the wake of the post-George Floyd movement and the constant stress of systemic racism and microaggressions. Her approach emphasizes personal well-being, community support, and rest rather than the more visible, often exhausting, forms of activism. This is a form of activism that aligns with her introverted nature, allowing her to contribute to the movement in a sustainable way. Her philosophy is deeply rooted in her Caribbean upbringing, where community and rest were central to life. She recalled a childhood where the entire island would observe a rest day on Saturdays—a practice that greatly influenced her belief in prioritizing life over work. Centering Joy and Self-Care Hurley and Dr. White explored the idea of centering joy and emotional regulation as essential components of life-work integration. They argued that for Black women, navigating the current socio-economic climate requires a shift from a rigid "work-life balance" to a more fluid life-work integration where personal needs take precedence. As Hurley puts it, a "soft, centered, serene life" is one where joy and community support are non-negotiable. Hurley also shared a personal experience from her publishing journey, where she was advised to cut meditations and affirmations from her manuscript. She firmly refused, believing these elements were crucial for readers who are stressed and overwhelmed. Dr. White supported her, highlighting the value of these practical tools for self-soothing. Embracing Authenticity and Imperfection The discussion concluded with a powerful message about embracing imperfection and valuing every moment. Hurley and Dr. White noted that a perceived "mastery" is often an illusion; true growth comes from continuous practice and accepting imperfections. Hurley shared how she prioritizes meaningful experiences over conventional professional obligations, such as her decision to promote her book in a way that feels authentic to her, rather than adhering to traditional book tour expectations. Hurley left attendees with a final thought: to reflect on their personal desires, prioritize self-care, and treat themselves with love and gentleness. The session served as a powerful reminder that authenticity and well-being are the cornerstones of a truly fulfilling life, both personally and professionally. Intentional Conversations is a weekly podcast by Nika White Consulting that intersects diversity, equity, and inclusion dialogue with leadership and business. Click here to register to attend the live sessions each Friday from 11 a.m. to 12 noon EST. You may also search archives to view replays of past episodes, or you can listen to the Intentional Conversations Podcast on your favorite platform.
By Nika White September 16, 2025
In a world filled with digital noise, how can leaders cut through the clutter and truly connect with their teams? The answer, as highlighted in a recent Intentional Conversations Vodcast between Dr. Nika White and Charlotte Otter , lies in the power of storytelling, vulnerability, and intentional action. The Art of Storytelling We often hear that storytelling is a powerful tool, but Dr. White and Charlotte Otter explained how it's more than just a technique—it's a way to foster empathy and bridge divides. Stories remind us of our shared humanity, helping leaders connect on a deeper level. This is particularly crucial in a digital world where authentic human connection can get lost. Otter, a former crime reporter and now a novelist and executive communications leader, knows the power of a good narrative firsthand. She emphasized that a leader's ability to share their personal journey—including the challenges and lessons learned—is a key component of building trust and inspiring change. The Importance of Vulnerability The idea of a perfect, stoic leader is an outdated stereotype. Dr. White and Otter both spoke passionately about how vulnerability is not a weakness but a cornerstone of effective leadership. Leaders who are willing to be open and authentic create a safe space for their teams to do the same. This doesn't mean airing all your personal issues, but rather showing your humanity and being real. Otter shared how her past as a crime reporter taught her about the importance of being open to feedback and embracing authenticity. This is true for all leaders, especially those from diverse backgrounds who can leverage their unique experiences to enhance their leadership effectiveness. Learning to Be a Better Leader So, how does a leader put these ideas into practice? Otter offered valuable insights through the concepts of single-loop and double-loop learning. Single-loop learning is when you simply fix a problem without looking at your own role in it. For example, if a project fails, a single-loop leader might blame a team member or a flawed process. Double-loop learning is more reflective. A double-loop leader would ask, "What did I do or not do that contributed to this outcome? How can I change my behavior to improve the process next time?" This type of reflective thinking is crucial for a culture of continuous improvement. According to Otter, this requires leaders to be intentional about their actions and align them with their core values. Communication and Authenticity A key takeaway from the discussion was the critical role of communication, particularly for middle managers. These individuals are often the vital link between senior leadership and employees, and they need to be empowered with strong communication skills to prevent breakdowns and enhance understanding. Otter also challenged the stereotype that leaders must be extroverted. She argued that effective communication is not about who speaks the loudest but who communicates with intention. An authentic, vulnerable leader—whether an introvert or an extrovert—can be incredibly effective by simply being genuine and open to feedback. In the end, it all comes back to integrity. Leaders must align their values with their actions. By telling their stories and embracing vulnerability, they can build trust, inspire their teams, and create a legacy of impactful leadership. Intentional Conversations is a weekly podcast by Nika White Consulting that intersects diversity, equity, and inclusion dialogue with leadership and business. Click here to register to attend the live sessions each Friday from 11 a.m. to 12 noon EST. You may also search archives to view replays of past episodes, or you can listen to the Intentional Conversations Podcast on your favorite platform.
By Nika White September 4, 2025
We often hear about growth in terms of metrics: market share, revenue, team size. And while these external indicators are certainly vital, I'm here to challenge a pervasive narrative within leadership – one that often overlooks the equally, if not more, critical dimension of internal, emotional growth. As leaders, how we grow is just as important as how fast we grow. In the fast-paced world of business, it's easy to get caught up in the relentless pursuit of "more." More clients, more projects, more profit. But what about more presence? More patience? More self-awareness? These are the hallmarks of emotionally regulated leadership, and they are, in my view, the bedrock of sustainable success. The Overlooked Foundation: Emotional Regulation Emotional regulation isn't about suppressing feelings; it's about understanding and managing them effectively. It's the ability to pause, reflect, and choose a thoughtful response rather than reacting impulsively. This might sound like a "soft skill," but its impact on a team and an organization is profoundly tangible. Consider the ripple effect of a leader who is genuinely emotionally regulated: Calmer Waters in a Storm: When challenges arise, an emotionally regulated leader doesn't panic. They provide a steady hand, inspiring confidence and clarity in their team. Stronger, More Resilient Teams: When leaders model emotional intelligence, they foster an environment where team members feel safe to express themselves, make mistakes, and learn. This builds trust and psychological safety, crucial for innovation and problem-solving. Improved Decision-Making: Emotions can cloud judgment. A regulated leader can step back from immediate feelings to assess situations objectively, leading to more strategic and effective decisions. Enhanced Relationships: Both internally with your team and externally with clients and partners, emotional regulation builds stronger, more authentic connections. People gravitate towards leaders who are consistent, empathetic, and composed. Sustainable Well-being: For the leader themselves, emotional regulation is a powerful tool against burnout. It allows for healthier processing of stress and setbacks, promoting long-term resilience and well-being. Join the Conversation: Emotionally Regulated Leader CoP Here in Greenville, South Carolina, and beyond, it's time we collectively elevate the conversation around what truly constitutes leadership growth. It's not just about the numbers; it's about the depth of our character, the strength of our emotional fortitude, and the positive impact we have on those around us. If you're a leader committed to this deeper, more holistic form of growth, I invite you to connect with our Emotionally Regulated Leader Community of Practice (CoP). This is a space where we share insights, challenges, and strategies for cultivating the internal strength that powers external success. Let's champion a new era of leadership where emotional intelligence is not just valued but actively cultivated and celebrated. Because true growth, the kind that lasts and truly transforms, is always, profoundly, emotional. Visit www.nikawhite.com to learn more about The Emotionally Regulated Leader CoP and how to join.
By Nika White August 29, 2025
In a recent episode of the Intentional Conversations Vodcast, Dr. Nika White sat down with LaShawn Davis , a culture strategist and founder of the HR Plug, for an unforgettable discussion about greatness, authenticity, and leadership. Davis, author of the book At the Pinnacle of Greatness, shared her insights into how to transform workplace practices and empower individuals to embrace their true selves. Here are some of the biggest takeaways from the conversation. Moving Beyond Hustle Culture Davis argues that we need to move past the traditional hustle culture that often equates a person's worth with their job title or success. Instead, she encourages people to recognize their inherent greatness, believing that our greatest challenges often point us toward our true calling. Dr. White agreed, noting that this mindset applies to both corporate professionals and entrepreneurs alike. The Eagle and the Crow Emotional resilience is key to success. Davis illustrated this point using the metaphor of an eagle and a crow. The crow, a persistent scavenger, often bothers the eagle, but the eagle simply soars higher until the crow can no longer follow. Davis said we should handle our naysayers the same way, focusing on our own success and not giving attention to those who try to bring us down. Dr. White shared this sentiment, emphasizing the need to control our reactions to external negativity. The Unplugged Experience Davis shared insights about the Unplugged experience, which started during the COVID-19 pandemic, to help HR professionals find support and community. The event encourages attendees to look beyond their professional roles and focus on personal growth. Dr. White highlighted the value of these spaces, especially during challenging times in the workplace, and how they provide a safe place for professionals to connect and grow. Redefining Professionalism The conversation also tackled the topic of redefining professionalism in the workplace. Davis advocates for focusing on an individual's abilities rather than appearance. She and Dr. White stressed the importance of authenticity and personal connections in professional settings, showing how being true to yourself can lead to better outcomes. Authentic Leadership and Self-Discovery To round out the discussion, the two leaders discussed the importance of self-discovery and its impact on leadership. Davis shared that understanding and articulating one's own identity is crucial for authentic leadership. She also identified three leadership styles—visionary, alignment, and execution—and encouraged people to find their dominant style to clarify their purpose. Dr. White reinforced that leadership isn’t just about a title; it's about the influence you have on others. Davis wrapped up the conversation with a powerful quote about self-acceptance, encouraging listeners to recognize their worth and not force themselves into unwelcoming situations. The conversation served as a powerful reminder to invest in yourself and be your most authentic self. Intentional Conversations is a weekly podcast by Nika White Consulting that intersects diversity, equity, and inclusion dialogue with leadership and business. Click here to register to attend the live sessions each Friday from 11 a.m. to 12 noon EST. You may also search archives to view replays of past episodes, or you can listen to the Intentional Conversations Podcast on your favorite platform.
By Nika White August 29, 2025
In a recent episode of Intentional Conversations Vodcast, Dr. Nika White welcomed guest co-host Gisele Marcus , an accomplished speaker and executive with a Harvard MBA and extensive global experience. The episode unpacked the crucial topic of networking and building genuine, authentic relationships in the business world. More Than a Handshake: The Power of Authentic Relationships Gisele shared her journey, highlighting a pivotal expatriate assignment where she learned the importance of staying visible with mentors and sponsors. This led to an astonishing 11 job opportunities upon her return to the U.S. Her story underscores a key takeaway: authentic networking is about creating a two-way street. It's not just about what others can do for you, but how you can build a mutually beneficial relationship based on genuine connection, a stark contrast to the transactional approaches often seen on platforms like LinkedIn. Dr. White connected with this idea, sharing a personal anecdote about her daughter's engagement, which came about through a family connection. Both stories serve as a powerful reminder that relationships built on trust and visibility are invaluable. Networking in the Digital Age: Strategies for LinkedIn and Beyond In today's hybrid world, networking extends far beyond in-person events. Gisele offered practical advice for navigating this landscape, starting with LinkedIn. She advises being intentional about your connections, always introducing yourself with context, and seeking out commonalities to make interactions more meaningful. For those with a large network, she suggests being selective and using social media strategically to expand your platform. For introverts, networking can feel daunting, but Gisele offered valuable tips. They recommend approaching people who are alone at events, having a plan before you go, and taking breaks to recharge. Gisele also shared her own practice of offering both one-on-one and group networking options to make herself more available. Making Networking Work for You Both speakers shared powerful examples of networking in action. Gisele recounted a chance Zoom conversation that led to a speaking invitation at a major international conference. Dr. White shared her experience organizing a networking event called "Net Night," where she trained "connectors" to help shy attendees feel more comfortable. They also discussed the importance of being observant and proactive. Gisele stressed the value of understanding the purpose of every meeting and being upfront about your intentions. She and Dr. White both agree that networking isn't about collecting business cards; it's about building meaningful connections that can lead to unexpected opportunities and lasting professional relationships. Final Thoughts Whether you're an introvert or an extrovert, in a virtual meeting or a bustling conference, the core of successful networking remains the same: it's about being authentic and building relationships. By being intentional, proactive, and genuinely interested in others, you can create a network that supports your goals and contributes to your career longevity. Intentional Conversations is a weekly podcast by Nika White Consulting that intersects diversity, equity, and inclusion dialogue with leadership and business. Click here to register to attend the live sessions each Friday from 11 a.m. to 12 noon EST. You may also search archives to view replays of past episodes, or you can listen to the Intentional Conversations Podcast on your favorite platform.
By Nika White August 18, 2025
In today’s dynamic business landscape, leaders face a constant barrage of challenges. While market shifts and competitive pressures are often top of mind, a less visible yet equally potent threat is silently eroding leadership capacity: financial stress. The anxiety stemming from budget constraints, cash flow concerns, and the ever-present question of financial sustainability can seep into every aspect of a leader's life, ultimately leading to emotional fragility and burnout. The Credit Card Conundrum for Small Businesses Adding to this financial pressure is the timely issue of credit card usage among small businesses. For years, attractive rewards programs and high credit limits have made business credit cards a seemingly convenient solution for managing expenses and even fueling growth. However, with interest rates remaining high and traditional small business loan options becoming increasingly limited, many are now facing a challenging reality. Are small businesses inadvertently ensnared by the allure of easy credit, only to be burdened by high rates and restrictive terms? This situation underscores the critical need for careful financial management and exploring alternative financing strategies to avoid the pitfalls of relying heavily on credit cards for growth. The Cognitive Cost of Financial Strain Financial worries do more than just keep leaders up at night. They directly impact executive function, the very cognitive skills needed for effective leadership. When preoccupied with financial survival, leaders experience diminished clarity, impaired decision-making, and a significant reduction in strategic focus. The mental bandwidth consumed by navigating financial uncertainty leaves less capacity for innovation, team development, and long-term vision. This constant state of financial pressure often fosters a scarcity mindset, where fear and limitation dominate thinking. Leaders operating from this perspective may become risk-averse, micromanage resources, and struggle to see opportunities for growth. This contrasts sharply with an abundance mindset, which fosters creativity, resilience, and the ability to make bold, strategic moves. The Emotional Toll: From Anxiety to Burnout The persistent stress of financial instability takes a significant emotional toll. It can trigger anxiety, increase irritability, and erode emotional resilience. Leaders operating in this state are more susceptible to emotional outbursts, less able to empathize with their teams, and ultimately more prone to burnout. This emotional fragility not only impacts their personal well-being but also ripples through their organizations, affecting team morale and overall productivity. Reclaiming Leadership Through Emotional Regulation The solution lies not just in better financial management (though crucial) but in cultivating robust self-leadership skills, particularly emotional regulation and emotional resilience. Emotion regulation is the ability to understand, manage, and respond to one's emotions in a healthy, intentional way. It's about harnessing emotions, not suppressing them. Leaders who can self-regulate effectively are better equipped to foster psychological safety, handle conflict constructively, and make sound decisions even under stress. By strengthening their emotional regulation skills, leaders can navigate financial pressures with greater stability and clarity. This ability is foundational for building trust and modeling resilience across teams and organizations. Great leaders don’t just manage money—they manage mindset. Introducing Our Emotional Regulation Community of Practice (ER CoP) At Nika White Consulting, we understand the critical link between emotional well-being and effective leadership. That's why we've developed the Emotionally-Regulated Leader: A Community of Practice (CoP), a transformative learning experience designed to enhance the emotional authority, composure, and relational capacity of leaders. Our CoP is built on three essential pillars: Self-Awareness, Self-Management, and Social Connection. These pillars work in tandem to support sustainable leadership and organizational health. The program provides tools to increase self-awareness and self-regulation and helps leaders build their inner capacity and reduce emotional exhaustion and reactivity. Participants in the CoP learn to pause rather than react, communicate with intention, and create psychologically safe environments where others can thrive. As one participant shared, "I don't know how I made it as far as I have without this coaching opportunity". Your Guide to Self-Regulation Ready to take the first step towards stronger self-leadership and emotional resilience? Join our email subscription list today and comment, “emotional resilience,” to receive our complimentary self-regulation guide. This valuable resource is packed with practical techniques you can implement immediately to start mastering your emotional responses and leading with greater clarity and calm. Don't let financial stress erode your leadership potential. Embrace the power of emotional regulation and build a foundation for sustainable success.
By Nika White August 12, 2025
When we think of leadership, we often picture someone who is strong, decisive, and unflappable. But what about the inner world of a leader? The feelings, the pressures, the moments of doubt and exhaustion? In a recent Intentional Conversations Vodcast, Dr. Nika White and emotional regulation coach Mikki Bey tackled this very topic, making it clear that a leader’s emotional well-being isn't a soft skill—it’s a business-critical issue. Mikki Bey's own story is a powerful testament to this truth. As a Vice President in the pharmaceutical industry, she experienced a rapid rise to success, but it came with a heavy price. Juggling the immense pressure of her corporate role with the stress of her child's health challenges pushed her to a breaking point. Ultimately, she made the courageous decision to step away from her career to prioritize her mental health and well-being while tending carefully to her son. This personal journey led her to discover her purpose: empowering women to put their internal environment first. The Power of Emotional Regulation in Leadership Both Dr. White and Mikki emphasized that emotional regulation is a non-negotiable for effective leadership. Mikki shared her belief that emotions are simply energy carrying essential messages, and suppressing them can be detrimental to both the individual and their team. Leaders who are self-aware and understand their emotional triggers are better equipped to prevent burnout and create healthier, more supportive workplace cultures. This self-awareness isn't just about managing your own feelings—it’s about fostering a culture of co-regulation, where team members feel safe and supported. So, how can leaders and individuals begin to regulate their emotions? The conversation offered several practical strategies: "Name It to Tame It": Mikki introduced this simple but effective technique. By simply acknowledging and naming a strong emotion, you can begin to lessen its power over you. Journaling for Self-Expression: Journaling was highlighted as a powerful tool for processing feelings without the pressure of having to present a perfect version of yourself. Distinguishing Between Threat and Discomfort: Dr. White offered a key insight, encouraging people to pause and ask themselves: "Am I truly in danger, or am I just uncomfortable?" This distinction is crucial for managing emotional responses and preventing overreactions. The Importance of Community: High achievers often isolate themselves, especially when facing challenges. Mikki stressed that finding a supportive community is essential for emotional safety and co-regulation, helping people move through their struggles with the support of others. Coaching, Therapy, and Embodiment Mikki also clarified the distinction between her role as a coach and that of a therapist. She explained that while therapy often addresses past traumas and mental health, her coaching is focused on optimizing one's present self and future outcomes. She also noted that coaching and therapy are often complementary, with many of her clients engaging in both practices. The conversation also addressed the transformative power of embodiment—the process of stripping away old programming, consciously choosing the person you want to become, and living in the belief that you are that person. Mikki shared how she lost 110 pounds by identifying as a healthy woman, which in turn led to healthier choices and behaviors. This powerful example underscores the idea that by narrating a new story and acting as if your desired identity is already real, you can begin to transform your life. Ultimately, the conversation between Dr. White and Mikki Bey served as a vital reminder that our emotional world is not separate from our professional one. By prioritizing emotional well-being, leaders can not only create a more fulfilling life for themselves but also build more productive, resilient, and compassionate teams. What strategies have you found effective in managing your own emotional well-being? Intentional Conversations is a weekly podcast by Nika White Consulting that intersects diversity, equity, and inclusion dialogue with leadership and business. Click here to register to attend the live sessions each Friday from 11 a.m. to 12 noon EST. You may also search archives to view replays of past episodes, or you can listen to the Intentional Conversations Podcast on your favorite platform.
By Nika White August 8, 2025
Recently, Dr. Nika White and Dr. Roz Cohen had a conversation that explored what it truly takes to build an engaging, inclusive, and thriving workplace. Their discussion went beyond surface-level solutions, diving into the core elements that create a sense of belonging and drive organizational success. The Journey to People-First Leadership Dr. Roz Cohen's path to becoming a chief people officer is a testament to the idea that a career isn't always a straight line. She began with aspirations of becoming a doctor, but a difficult organic chemistry class led her to pivot to psychology. Her experience as a resident advisor sparked a passion for student affairs, and she eventually transitioned into finance—a field in which she had no prior experience. This diverse background, which includes earning a Ph.D., has given her a unique perspective on the importance of human-centered leadership. The "Engagement Trifecta": Thinking, Feeling, and Belonging One of the key concepts they explored was the engagement trifecta, which Dr. Cohen broke down into three crucial components: thinking, feeling, and belonging. While many organizations focus on the feeling of inclusivity, they often overlook the intellectual engagement aspect. Dr. Cohen emphasized that to truly engage employees, companies must critically evaluate job roles to ensure they are intellectually stimulating. This means moving beyond a simple checklist of tasks and considering how each role can provide a sense of purpose and intellectual challenge. Shared Accountability for Belonging The conversation also highlighted the critical role of shared accountability in creating a workplace where everyone belongs. Dr. White noted that fostering a culture of respect and inclusion isn't just the responsibility of leadership—it's a shared effort. Dr. Cohen agreed, pointing out that organizations often fail to involve employees in this process. Both leaders agreed that direct conversations about individual needs and providing recognition are essential for building a supportive and connected workplace culture. The Power of Vulnerability in Leadership Both Dr. White and Dr. Cohen stressed the importance of vulnerability in leadership, contrasting it with traditional authoritative styles. Dr. Cohen shared her practice of being open about what she knows and what she doesn't know, which fosters genuine dialogue and builds trust. She recounted a compelling story from an interview at Bank of America Securities. When asked a question she didn't understand, she chose to be honest and ask for clarification instead of faking it. Her honesty impressed the interviewer and underscored the power of authentic vulnerability. The conversation also touched on the need for organizations to rethink promotion criteria. They argued that leaders should be promoted based on their ability to manage and lead effectively, not just their technical skills. By promoting individuals who are willing to be vulnerable and who prioritize psychological safety, organizations can create environments where employees feel comfortable expressing challenges and are more productive. Beyond Culture Fit: Embracing Cultural Add Finally, the discussion delved into the potential biases of "culture fit." Dr. White pointed out that this concept can often favor those who conform to the dominant culture, hindering diversity. Dr. Cohen suggested a more effective approach: defining culture not by personal preferences but by behaviors that align with organizational values. They advocated for a shift toward "cultural add," a concept that values and celebrates diverse perspectives, ensuring that the organization is not just a reflection of itself but a richer, more dynamic collection of people and ideas. Ultimately, this conversation was a powerful reminder that building a great workplace requires intentional effort, open communication, and a commitment from both leaders and employees to create a culture where everyone feels they belong and can thrive. Intentional Conversations is a weekly podcast by Nika White Consulting that intersects diversity, equity, and inclusion dialogue with leadership and business. Click here to register to attend the live sessions each Friday from 11 a.m. to 12 noon EST. You may also search archives to view replays of past episodes, or you can listen to the Intentional Conversations Podcast on your favorite platform.